Changes for the better is a medium length coaching program that delves more into the follow through and change that occurs after months of coaching. You’ll be excited to accomplish  weekly goals and experience constant improvement and change with “changes for the better

Includes a 30-40 minute “get to know each other and see if we are a good fit” session or meeting. This meeting will be free of charge and will not be counted towards your package.

• 8 sessions
• Initial consultation included
• Nutrition evaluation and plan included
• Fitness evaluation and plan included
• Reading recommendations
• Goal setting session and attainment plan
• Includes Martini’s graduation lunch
• Must be completed within 3 months of start date