Why is nutrition important? Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Relentless research and study of modern theories of nutrition and diet as well as two in-depth courses of study at Seneca College and the Master Coaching Program of the National Coaches Certification Program allow me to guide you through a diet analysis using cutting edge software and assist in making healthy diet choices to suit your lifestyle.
